7475 Hubbard Avenue #203, Middleton, Wisconsin 53562, United States
Awakened Vitality Psychotherapy
An awakened body-mind is open, aware and full of life force vitality, always striving towards self-realization.
offerings at awakened vitality
About me
Yoga, Dance & Meditation
Safe & Sound Protocol
Casey-Ann “Casey” Dohse, MA, LMFT
WI License: 1279-124
Master of Arts in Counseling Psychology
Holistic & Somatic Specialization
John F. Kennedy University, 2014
Holistic Health Coach
Bellicon Health Trainer
Yoga Therapist
Woman Veteran Owned Small Business
Safe & Sound Protocol
Yoga, Dance & Meditation
Safe & Sound Protocol
I am a trained administrator of the Safe and Sound Protocol (SSP). SSP is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
Yoga, Dance & Meditation
Yoga, Dance & Meditation
Yoga, Dance & Meditation
As a Yoga for Real Life (Maya Fiennes method) instructor, I lead individuals or small groups through yoga/movement sessions that lead to finding a path of healing, energizing, becoming aware of their innate inner strengths & awakening vitality. Yoga therapy uses a combination of sound, movement, mind-body connection, embodied movement, mantra & meditation. Some of the many benefits of yoga are; improved flexibility & strength, improves posture, strengthens the core muscles, eases stress and anxiety levels., reduces low back pain, and improves sleep.
Bellicon® Rebounding
Bellicon® Rebounding
Yoga, Dance & Meditation
One of movement interventions utilized at Awakened Vitality for stress relief, cardiovascular fitness, and somatic regulation is the Bellicon rebounder. The Bellicon is a mini trampoline with flexible bungees, which allows for smooth rhythmic movements & decreased pressure on your joints while you bounce. As a Bellicon Health instructor, I customize a rebounding plan with you or a small group to relieve stress & tension, decrease anxiety, move depressed energy, release trauma, tone the body, drain the lympathic system & clear emotional blocks. The best thing about the Bellicon is that you can do it for a lifetime, its fun, & brings you joy!
Bellicon® Rebounding
In my studio, I use a combination of sound therapy instruments that can benefit the body, mind, heart, and spirit by creating a calming, meditative, safe and centering space for you to relax (instruments include; crystal signing bowls, soothing music, and Celtic harp.) Sound therapy uses vibrations to improve physical/emotional/mental health, and well-being. Sound therapy may involve: listening to music, singing along to music, moving to the beat of the music, meditating, playing an instrument, and listening to binaural beats. Some of the health benefits from sound therapy include: boosting the immune system, lowering stress levels, improved vagal tone, regulating hormones & balancing the central nervous system. Mostly, you just get a place to lay down, relax, be cared for & soothed.
Certifications
Currently not accepting new clients at this time